Arm yourself with vitamin knowledge as we move into 2012!
Vitamins are substances the body uses to function normally and stay healthy. But vitamins don't just come from pills and capsules - you can usually get all the vitamins you need from a well-balanced diet. Plus, when you get your vitamins from food it's likely that you'll get them through foods that have other 'built in' health benefits like antioxidants, fiber, protein or healthy fats.
Take a few minutes to go over the below vitamin resources and see if there's anything your current diet may be lacking. In certain cases supplementation may be appropriate but be sure to speak with your doctor first to rule out any possible interactions with other medication you take. Once you know your vitamins this February you'll earn 40 Compass reward points!
Resources To Get You Started:
