Channel your inner Brit and swap out the afternoon latte or lunchtime soda for a mug of tea twice this week. The health benefits of tea are extensive and it's got caffeine to boot. Game on!

Resources You Might Like:

• 'Benefits of Drinking Tea' Tip Sheet- There's a whole lot of good stuff in those leaves—learn just how much.
  
• Tea Benefits- This interesting site has info about which teas are best for certain ailments (a good pick if you've got asthma? ginger tea) as well as the specific benefits for different types of teas.