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Get your blood flowing and let off a little steam with a 15 minute walking break during your day. Quick bouts of exercise can be helpful for lowering stress and raising energy levels—perfect for that 2 pm haze.
Your Challenge: Take a 15-minute walking break on at least 3 days each week.
| 1440 minutes in a day
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Taking 15 minutes to walk uses less than 10% of your minutes.
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Web Resources
MapMyWalk- Plan, organize and save different walking routes.
Interesting read from Lifehacker.com about the potential damage that comes from sitting all day.
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iMapMyWalk
(Free: iPhone, Blackberry and Android)
Zen Habits
55 Ways to Get More Energy
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