Driving Force.
We all know that the health of our heart is important-- regular exercise, stress management and surrounding yourself with people who inspire and care about you are key. But, what else can you do to keep your heart happy? Eat!
There are a number of foods that are proven to have heart-health benefits. We've attached a thorough list of them in the tip sheet titled "Food for the Heart" below. During this quarter-long challenge be sure to eat at least 10 of those heart-healthy items each week. Sound like a lot? Experiment with recipes, snacks and even beverages to fit all 10 in each week. And be sure to share your favorites with others in the comments section below.
Happy eating... to your heart's content!

Resources You Might Like:

Food for the Heart Tip Sheet- A thorough (but certainly not exhaustive) list of heart healthy picks. Print it off and keep this list handy to make sure you have at least 10 items each week of the challenge.
High Blood Pressure Tip Sheet- Hypertension (also called high blood pressure) forces your heart to work harder than normal. Find out the facts, what you can do and what you should eat to help keep this added stress off your heart.
Fiber is Your Friend Tip Sheet- A diet high in fiber can help lower cholesterol levels, invaluable for the health of your heart.
Guide to Fats and Oils Tip Sheet- All fats and oils aren't created equal. Learn which will give your diet (and heart) a healthy boost and which you should keep off your plate.
Colorful Nutrients Tip Sheet- There are lots of reasons to eat fruits and vegetables, but there might be certain colors of produce that would be most beneficial for you.
American Heart Association Recipes- Search for snacks, appetizers, side dishes, entrees and desserts full of heart- healthy ingredients.

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