There are thousands of healthy foods in the world, but there are 10 standbys we think should be in every kitchen for healthy last-minute meals.

Your Challenge: check your pantry to see how many of these foods you already have and restock any that you are missing.

• 10 Items for a Healthy Pantry Tip Sheet- Find out more about each item and why it made the cut.
• EatingWell.com- A great website for simple, everyday recipes that always highlight healthy picks.
• SummerTomato.com- This favorite has recipes, how-to cooking tips and nutrition info galore.

The Ten:
Eggs
Olive Oil
Frozen Vegetables
Oatmeal
Canned Beans
Quinoa
Garlic,
Canned Tomatoes
Lemons
Nuts