Strength training, using free weights, weight machines or resistance bands, is an integral part of staying fit. You'll not only strengthen your bones and muscles, but it can also boost your overall metabolism. If you're a beginner, go slow, start with fewer reps or lighter weights. More advanced? Be adventurous and incorporate new, more difficult moves every now and then to get the most from your workout. Each week complete at least two strength training workouts to complete this challenge.

Resources You Might Like:

• 'Benefits of Strength Training' Tip Sheet- Find out what makes this just as important as cardio.
• 'Essential Strength Training Workout' Tip Sheet-Nine tried and true moves to get strong and build muscles.
• 'Osteoporosis' Tip Sheet- This serious condition can increase likelihood of bone fractures. Learn different ways to keep your skeleton strong.

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Strength training, using free weights, weight machines or resistance bands, is an integral part of staying fit. You'll not only strengthen your bones and muscles, but it can also boost your overall metabolism. If you're a beginner, go slow, start with fewer reps or lighter weights. More advanced? Be adventurous and incorporate new, more difficult moves every now and then to get the most from your workout. Each week complete at least two strength training workouts to complete this challenge.

Resources You Might Like:

• 'Benefits of Strength Training' Tip Sheet- Find out what makes this just as important as cardio.
• 'Essential Strength Training Workout' Tip Sheet-Nine tried and true moves to get strong and build muscles.
• 'Osteoporosis' Tip Sheet- This serious condition can increase likelihood of bone fractures. Learn different ways to keep your skeleton strong.