|
Put a little pep in your step and start tracking how active you can be on a weekly basis. This challenge has you pushing yourself to track 30,000 steps of exercise (basic walking, included) every week—the equivalent of almost 15 miles!
Your Challenge: Track at least 30,000 steps of exercise each week.
| 4,286
|
Steps a day will let you reach the challenge goal.
|
|
Rack up More Steps Everyday
- End the day with an after-dinner walk around the neighborhood
- Leave at least 3 empty spots between your car and the next when parking. This rule will likely push you to park further out in the lot.
- Take the stairs, take the stairs, take the stairs.
- Go for a walk with a young child (or a curious pup) and let them lead the way
- Add 10 minutes to your usual cardio workout
MapMyWalk- Plan, organize and save different walking routes.
|
